Steve, Mitchell and Adam will race the 100 yard free at the at&t Winter Nationals today, Saturday. Mitch and Steve are back in the B final with 43.6 & .8

Widmer's Cheese Cellars have generously agreed to be the 2013 Sponosr of the BIg Cheese meet!  Check the out by clicking on the image!  

  Adam and Mitchell are back int he 100 Back tonight at the 2012 USA Swimming Winter National Championships.  Mitchell is the 2nd seed in the A final and Adam is the 9th seed leading the way in the B Final.

Steve Cebertowicz set a team record tonight at the AT&T Winter Nationals eclipsing Adam Mania's record with a 19.84. He was touched out by Mitchell Friedemann who won the B final in 19.7. Steve is unshaved.

Steve and Mitchell both advanced to the B final of the Men's 50 Yd Freetyle at the AT&T Winter National Swimming Championships in Austin, Texas.  Steve is unshaved but still managed to record 19.96.   Both will race and may be seeded next to one another in the finals which are slated to go off at ournd 6:50 PM tonight. A lnk to the Meet page

From Men's Health BRAIN Why Swimmers Are Smarter Than You by Andrew Katz November 27, 2012, 06:01 pm EST Email Share View Comments 1 1 Genius in the making? Middle school may have been a helluva lot easier if you had spent a little more time in the pool. New research out of Australia says that children who are taught to swim at an early age hit certain physical and developmental milestones faster than kids who learn later in life. Over the span of 3 years, researchers surveyed the parents...

  View the Psych and link to meet page on USA Swim's site.

  Link to Schroeder South Yoga  sign up form which when you hit submit at the bottom of the form will go right to Matt Miller who will change your monthly payment accrdingly.  

Troy says:  "i just did the most important reverse lung(e) of my life and she said yes!"

Saturday 12/1 and 12/22 - $12 for both days or $10 for one day     Sign Up:  Youth Sessions Masters Sessions Athletes can wear comfortable clothing, bring a yoga mat. Some may want a towel or water. About the instructor: Hello! I’m KeleMarie Lyons. My goal is to add value to your swimming training by giving you tools that you can immediately use to improve your performance as a swimmer and your life. As a yoga instructor, I’ll work with you to develop the body’s core strength as the basis...