Alex Dionne raced to 5:15.72 in the finals of the 400 M free at the 2012 Paralympic Trials.  Although Alex finished second, he will have to wait until the meet is concluded to see if he is selected for the 2012 London Team. results

  2008 Beijing Paralympian, Alex Dionne, cruised to a 5:17 in prelims of the 400 Meter Free at the 2012 Paralympic Swimming Trials in Bismark, ND this morning.  Dionne will go for it tonight in the finals of the event.  He will not know whether or not he makes the 2012 London Team until after the meet is concluded as selection is based on World Rank and the potential to Medal at the Games.

  Great weather and lots of fun.  Follow the link to the photos of the event!   2012 Golf OUting

  Thanks Tom!   Shorewood Summer 2012

 Alex Meyers broke her own team and state record in the 200 M Free on the 9th and again on the 10th of June.  Her record now stands at 2:03.71.

Photos from the YMCA of Pabst Farms Summer meet at the WSAC in Early June - courtesy of Tom Michelson

  Jernberg Establishes New Mark in Distance Free On Friday, June 1, 2012,  14 year old Cassy Jernberg broke the great SSTY Shari Countryman's 1984 metirc mile team record and the WI great Badger Dolphins Annabelle Cripps' State record finishing in 17:13.62.  Way to go Cassy!    Event 9 Girls 14 & Under 1500 LC Meter Freestyle =========================================================================     Name                  Age Team                 Seed     Finals Points =========================================================================   1 Jernberg, Cassy R      14 Schroeder-WI     17:45.00   17:13.62    7                31.89      1:06.26 (34.37)         1:41.26 (35.00)     2:16.15 (34.89)         2:51.19 (35.04)     3:25.99...

Top 5 Recovery Snacks By Chris Rosenbloom, PhD, RD, CSSD Recovery is a hot topic for swimmers and for good reason. A long pool and/or land workout burns muscle fuel and causes muscle protein breakdown. Eating a recovery snack within an hour of a workout speeds needed carbs and amino acids (the building blocks of protein that make up the protein-rich foods you eat) to replenish muscle glycogen and repair and build muscle tissue. Do you need to buy expensive protein shakes? No, because the same amino acids found in...

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Great meet today!  Lots of best times and good swims! results